Chicken Salad Sandwiches with Pickled Vegetables has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Salad Sandwiches with Pickled Vegetables, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 650 mg 27.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 5 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 190
Protein 11 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 330
Protein 20 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 310
Protein 22 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 340
Protein 25 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 60
Protein 2 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 250
Protein 5 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 50
Protein 2 g | Carbs 7 g | Fat 1.5 g