Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Salad Sandwiches with Pickled Vegetables - Recipe and Nutrition Facts
50

Chicken Salad Sandwiches with Pickled Vegetables Recipe

Chicken Salad Sandwiches with Pickled Vegetables has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Salad Sandwiches with Pickled Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium250 mg7.1%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 650 mg 27.1%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 4%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chicken-Salad-Sandwiches-with-Pickled-Vegetables-103908 Embed Table:

Related Searches

55

Chicken Salad Sandwich Recipe

Per Serving | Calories 80
Protein 5 g | Carbs 4 g | Fat 5 g

62

Chicken Salad Sandwiches

Per Serving | Calories 190
Protein 11 g | Carbs 26 g | Fat 5 g

61

Lemon-Tarragon Chicken Salad..

Per Serving | Calories 330
Protein 20 g | Carbs 38 g | Fat 10 g

64

Dilled Chicken Salad Sandwiches

Per Serving | Calories 310
Protein 22 g | Carbs 35 g | Fat 9 g

14

Crab Luncheon Salad

Per Serving | Calories 340
Protein 25 g | Carbs 4 g | Fat 24 g

77

Green Beans with Thai-Style Sesame..

Per Serving | Calories 60
Protein 2 g | Carbs 5 g | Fat 4 g

67

Chestnut, Bacon, Dried Apple, and..

Per Serving | Calories 250
Protein 5 g | Carbs 43 g | Fat 6 g

90

Salad of Vegetables

Per Serving | Calories 50
Protein 2 g | Carbs 7 g | Fat 1.5 g