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Chicken Rotel - Recipe and Nutrition Facts
30

Chicken Rotel Recipe

Chicken Rotel has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Niacin and Folate.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Rotel has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol74.9 mcg
Vitamin C12.1 mg20.1%Top 30%High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.1%Top 30%High
Vitamin B60 mg
Folate51.3 mcg12.8%Top 30%High
Folic Acid39.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.1 mg12.9%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus280.4 mg28%Top 10%Very High
Potassium245.2 mg7%Top 30%High
Sodium537.6 mg22.4%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Starch12.1 g
Sugars3.1 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.9 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 104.8 mg 34.9%

Sodium 1069.8 mg 44.6%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 1.9 g7.6%

Sugars 6.2 g

Protein 29.7 g 59.4%

Vitamin A 0% Vitamin C 40%

Calcium 25.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-rotel-45136 Embed Table:

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