Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken & Rice Supper - Recipe and Nutrition Facts
82

Chicken & Rice Supper Recipe

Chicken & Rice Supper has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 142.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chicken & Rice Supper, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.5 IU3.3%Mid 40%Average
Retinol1.9 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0.17 mg11.6%Top 30%High
Riboflavin0 mg
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.17 mg8.7%Top 30%High
Folate58.1 mcg14.5%Top 30%High
Folic Acid50.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron1.6 mg8.7%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus83.8 mg8.4%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium15.3 mg0.6%Bottom 30%Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.52 mg26.1%Top 30%High
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars4.5 g
Glucose1 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.43 g2.2%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 878 Calories from Fat 154

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 87.8 mg 3.7%

Total Carbohydrates 142.1 g 47.4%

Dietary Fiber 8.9 g35.6%

Sugars 25.7 g

Protein 39.7 g 79.4%

Vitamin A 19.3% Vitamin C 56.7%

Calcium 8.5% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-rice-supper-127253 Embed Table:

Related Searches

33

Chicken and Rice 19

Per Serving | Calories 193
Protein 2.6 g | Carbs 20.3 g | Fat 11.2 g

68

Mozzarella Chicken and Rice Skillet

Per Serving | Calories 133
Protein 10.7 g | Carbs 12.2 g | Fat 4.3 g

60

Chicken With Szechuan Rice for 2

Per Serving | Calories 115
Protein 9 g | Carbs 12.6 g | Fat 2.9 g

46

Chicken and Rice 20

Per Serving | Calories 199
Protein 12.7 g | Carbs 15.6 g | Fat 9.1 g

32

Reuben Casserole 15

Per Serving | Calories 230
Protein 5.9 g | Carbs 16.1 g | Fat 16.1 g

82

Classic Spinach Lasagna

Per Serving | Calories 67
Protein 4.8 g | Carbs 9.3 g | Fat 2.1 g

71

Mapo Tofu (szechuan Homestyle Tofu)

Per Serving | Calories 82
Protein 7.2 g | Carbs 3.5 g | Fat 4.8 g

84

Grilled Halibut With Cilantro Garlic..

Per Serving | Calories 138
Protein 15.5 g | Carbs 6.9 g | Fat 5.4 g