Chicken-Ramen Soup Recipe
Chicken-Ramen Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken-Ramen Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
| Retinol | 6.1 mcg | |||
| Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 0.28 IU | 0.07% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.5 mcg | 2.4% | Bottom 30% | Low |
| Folic Acid | 3.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 33.2 mg | 3.3% | Bottom 30% | Low |
| Potassium | 71.8 mg | 2.1% | Bottom 30% | Low |
| Sodium | 93.6 mg | 3.9% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 335.2 mg 14%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 14.5 g 29%
Vitamin A 0.1% Vitamin C 5%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Tomato-Basil Soup 1
Per Serving | Calories 34
Protein 1.5 g | Carbs 4.5 g | Fat 1.3 g
Mandarin Soup
Per Serving | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.32 g
Root Soup 1
Per Serving | Calories 71
Protein 1.2 g | Carbs 12.2 g | Fat 2.1 g
V8 and Mozzarella Soup
Per Serving | Calories 72
Protein 4.7 g | Carbs 4.1 g | Fat 4.3 g
Chinese Take out Egg Drop Soup
Per Serving | Calories 66
Protein 4.2 g | Carbs 7.1 g | Fat 2.2 g
Mexican Chicken Vegetable Soup
Per Serving | Calories 63
Protein 3.8 g | Carbs 8.4 g | Fat 1.8 g
Quick Spinach-Potato Soup (3..
Per Serving | Calories 56
Protein 2.2 g | Carbs 2.65 g | Fat 3.9 g
Squash, Apple and Onion Soup..
Per Serving | Calories 38
Protein 0.87 g | Carbs 9.7 g | Fat 0.12 g
