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Chicken Rama In Thai Peanut Sauce(www .recipezaar .com) - Nutrition Facts
29

Chicken Rama In Thai Peanut Sauce(www.recipezaar.com)

Chicken Rama In Thai Peanut Sauce(www. recipezaar. com) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chicken Rama In Thai Peanut Sauce(www. recipezaar. com), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium430.9 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.2 g25.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1534 mg 63.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 6.6 g26.4%

Sugars 20.1 g

Protein 39.5 g 79%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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