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FreshDirect Chicken Raised Without Antibiotics With Rice and Vegetables Kid's Meals - Nutrition Facts
74

Chicken Raised Without Antibiotics With Rice and Vegetables Kid's Meals

FreshDirect - Chicken Raised Without Antibiotics With Rice and Vegetables Kid's Meals has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 19.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for FreshDirect - Chicken Raised Without Antibiotics With Rice and Vegetables Kid's Meals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat7%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Mid 40%Average
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.73 mg4%Mid 40%Average
Sodium257.1 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium 510 mg 21.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 22 g 44%

Vitamin A 10% Vitamin C 10%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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