Banquet - Chicken Pot Pie Hearty Ones has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Banquet - Chicken Pot Pie Hearty Ones, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 0.83 g | Carbs 2.08 g | Fat 0.42 g
Per 100g | Calories 422
Protein 11.1 g | Carbs 44.4 g | Fat 24.4 g
Per 100g | Calories 193
Protein 5.7 g | Carbs 33.6 g | Fat 5 g
Per 100g | Calories 369
Protein 12.3 g | Carbs 69.2 g | Fat 4.6 g
Per 100g | Calories 309
Protein 12.3 g | Carbs 4.1 g | Fat 26.7 g
Per 100g | Calories 161
Protein 1.5 g | Carbs 31.5 g | Fat 2.7 g
Per 100g | Calories 168
Protein 12.4 g | Carbs 0.9 g | Fat 12.4 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 2.21 g | Fat 30.9 g