Chicken Pot Pie Cupcakes 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken Pot Pie Cupcakes 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 26.4 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.2 mcg | 9.3% | Top 30% | High |
Folic Acid | 24 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171.9 mg | 17.2% | Top 10% | Very High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 133.9 mg | 13.4% | Top 30% | High |
Potassium | 123.1 mg | 3.5% | Mid 40% | Average |
Sodium | 508 mg | 21.2% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 614.7 mg 25.6%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.8 g7.2%
Sugars 1.5 g
Protein 7.6 g 15.2%
Vitamin A 0% Vitamin C 5%
Calcium 20.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 7 g | Carbs 12.6 g | Fat 10.2 g
Per Serving | Calories 209
Protein 7.4 g | Carbs 13.7 g | Fat 13.9 g
Per Serving | Calories 153
Protein 3.3 g | Carbs 17 g | Fat 8.1 g
Per Serving | Calories 58
Protein 2.5 g | Carbs 10.9 g | Fat 0.51 g
Per Serving | Calories 235
Protein 1.2 g | Carbs 23.6 g | Fat 15.5 g
Per Serving | Calories 120
Protein 2.4 g | Carbs 23.2 g | Fat 2.2 g
Per Serving | Calories 217
Protein 6 g | Carbs 4.5 g | Fat 18.6 g
Per Serving | Calories 299
Protein 10.1 g | Carbs 33.3 g | Fat 14 g