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Chicken Pot Pie 74 - Recipe and Nutrition Facts
65

Chicken Pot Pie 74 Recipe

Chicken Pot Pie 74 has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Pot Pie 74, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.8 IU0.1%Mid 40%Average
Retinol16 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.4%Top 30%High
Vitamin B60 mg
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid13.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus86.8 mg8.7%Mid 40%Average
Potassium177.4 mg5.1%Mid 40%Average
Sodium302.5 mg12.6%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 263

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 86.8 mg 28.9%

Sodium 871.1 mg 36.3%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 4.6 g18.4%

Sugars 2.8 g

Protein 23.1 g 46.2%

Vitamin A 0.2% Vitamin C 6.7%

Calcium 7.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pot-pie-339014 Embed Table:

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