Boston Market - Chicken Pot Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Chicken Pot Pie has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 3.5 g | Carbs 19.8 g | Fat 13.4 g
Per 100g | Calories 254
Protein 13.8 g | Carbs 22.3 g | Fat 11.5 g
Per 100g | Calories 236
Protein 6 g | Carbs 20.4 g | Fat 14.4 g
Per 100g | Calories 69
Protein 0 g | Carbs 8.6 g | Fat 2.4 g
Per 100g | Calories 101
Protein 14.4 g | Carbs 4.3 g | Fat 2.9 g
Per 100g | Calories 200
Protein 23.2 g | Carbs 1.05 g | Fat 10.5 g
Per 100g | Calories 171
Protein 22.9 g | Carbs 2.35 g | Fat 8.2 g
Per 100g | Calories 136
Protein 5 g | Carbs 15.8 g | Fat 5 g