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Chicken Pillows 2 - Recipe and Nutrition Facts
29

Chicken Pillows 2 Recipe

Chicken Pillows 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pillows 2 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A321.1 IU6.4%Top 30%High
Retinol80.2 mcg
Vitamin C0.41 mg0.69%Bottom 30%Low
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0.41 mg27.5%Top 10%Very High
Riboflavin0.41 mg24.3%Top 10%Very High
Niacin4.1 mg20.7%Top 30%High
Vitamin B60 mg
Folate71.1 mcg17.8%Top 10%Very High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.8 mg6.3%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus114.5 mg11.4%Mid 40%Average
Potassium143.4 mg4.1%Mid 40%Average
Sodium546.2 mg22.8%Top 30%High
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.7%Top 30%High
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Starch7 g
Sugars2.2 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.6 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 122.8 mg 40.9%

Sodium 1321.7 mg 55.1%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 4 g16%

Sugars 5.3 g

Protein 25.4 g 50.8%

Vitamin A 15.5% Vitamin C 1.7%

Calcium 15.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pillows-289011 Embed Table:

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