Chicken Pillows 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pillows 2 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 321.1 IU | 6.4% | Top 30% | High |
Retinol | 80.2 mcg | |||
Vitamin C | 0.41 mg | 0.69% | Bottom 30% | Low |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0.41 mg | 27.5% | Top 10% | Very High |
Riboflavin | 0.41 mg | 24.3% | Top 10% | Very High |
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71.1 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.8 mg | 6.3% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 114.5 mg | 11.4% | Mid 40% | Average |
Potassium | 143.4 mg | 4.1% | Mid 40% | Average |
Sodium | 546.2 mg | 22.8% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Starch | 7 g | |||
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.6 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 122.8 mg 40.9%
Sodium 1321.7 mg 55.1%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 4 g16%
Sugars 5.3 g
Protein 25.4 g 50.8%
Vitamin A 15.5% Vitamin C 1.7%
Calcium 15.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 8.2 g | Carbs 19.7 g | Fat 4.6 g
Per Serving | Calories 125
Protein 20.6 g | Carbs 5.5 g | Fat 1.9 g
Per Serving | Calories 185
Protein 11.4 g | Carbs 10.1 g | Fat 11 g
Per Serving | Calories 100
Protein 9.5 g | Carbs 8.5 g | Fat 3.1 g
Per Serving | Calories 141
Protein 4.4 g | Carbs 23.1 g | Fat 3.7 g
Per Serving | Calories 131
Protein 6.9 g | Carbs 7.9 g | Fat 9.3 g
Per Serving | Calories 160
Protein 8.1 g | Carbs 19.2 g | Fat 6 g
Per Serving | Calories 111
Protein 6.3 g | Carbs 5.5 g | Fat 7.5 g