Chicken Piccata 37 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Piccata 37 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 46% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 62.1 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 32% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.6% | Top 10% | Very High |
Folate | 9.4 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 150.2 mg | 15% | Top 30% | High |
Potassium | 257.1 mg | 7.3% | Top 30% | High |
Sodium | 81.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.2 mcg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 152.5 mg 50.8%
Sodium 166.3 mg 6.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 29 g 58%
Vitamin A 12.2% Vitamin C 11.7%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 11.4 g | Carbs 1.48 g | Fat 8.2 g
Per Serving | Calories 108
Protein 18.8 g | Carbs 3.6 g | Fat 1.8 g
Per Serving | Calories 150
Protein 12.4 g | Carbs 5.9 g | Fat 8.5 g
Per Serving | Calories 128
Protein 18.5 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 111
Protein 4.7 g | Carbs 6.7 g | Fat 7.5 g
Per Serving | Calories 121
Protein 5.2 g | Carbs 8.7 g | Fat 8.1 g
Per Serving | Calories 277
Protein 19.8 g | Carbs 29.2 g | Fat 9 g
Per Serving | Calories 135
Protein 10.8 g | Carbs 7.2 g | Fat 6.8 g