Chicken Piccata 24 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Piccata 24 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 47% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.1 IU | 1.3% | Mid 40% | Average |
Retinol | 17.7 mcg | |||
Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 4.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.7% | Bottom 30% | Low |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 131.5 mg | 13.1% | Mid 40% | Average |
Potassium | 240.9 mg | 6.9% | Top 30% | High |
Sodium | 99.5 mg | 4.1% | Mid 40% | Average |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 252.7 mg 10.5%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.8 g7.2%
Sugars 0.3 g
Protein 36.2 g 72.4%
Vitamin A 3.4% Vitamin C 20%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 1.8 g | Carbs 8.9 g | Fat 18.1 g
Per Serving | Calories 184
Protein 17.4 g | Carbs 4.5 g | Fat 10 g
Per Serving | Calories 102
Protein 15.8 g | Carbs 3.3 g | Fat 2.6 g
Per Serving | Calories 212
Protein 16.2 g | Carbs 0.72 g | Fat 15.3 g
Per Serving | Calories 401
Protein 7.2 g | Carbs 45.9 g | Fat 21.8 g
Per Serving | Calories 179
Protein 10.2 g | Carbs 13.9 g | Fat 9.4 g
Per Serving | Calories 72
Protein 10.7 g | Carbs 4.9 g | Fat 1.1 g
Per Serving | Calories 301
Protein 8.8 g | Carbs 4.8 g | Fat 27.7 g