Chicken Pesto Pasta (mre) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chicken Pesto Pasta (mre), and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 45% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.2 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 720 mg 30%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 7.4 g | Carbs 4.4 g | Fat 1.4 g
Per 100g | Calories 395
Protein 33.9 g | Carbs 36.7 g | Fat 12.7 g
Per 100g | Calories 165
Protein 0 g | Carbs 16.5 g | Fat 8.7 g
Per 100g | Calories 133
Protein 8.9 g | Carbs 14.7 g | Fat 4.4 g
Per 100g | Calories 333
Protein 6.3 g | Carbs 43.8 g | Fat 14.6 g
Per 100g | Calories 69
Protein 6.6 g | Carbs 5.8 g | Fat 1.9 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 7.3 g | Fat 1.8 g