Chicken Pesto Pasta 3 Recipe
Chicken Pesto Pasta 3 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Folate.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pesto Pasta 3 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
- High in Iron
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.4 IU | 0.1% | Mid 40% | Average |
| Retinol | 31 mcg | |||
| Vitamin C | 43.8 mg | 73.1% | Top 10% | Very High |
| Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 59.1 mcg | 14.8% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 229.1 mg | 22.9% | Top 10% | Very High |
| Iron | 2.5 mg | 13.7% | Top 10% | Very High |
| Magnesium | 73.9 mg | 18.5% | Top 10% | Very High |
| Phosphorus | 212.8 mg | 21.3% | Top 10% | Very High |
| Potassium | 323.6 mg | 9.2% | Top 10% | Very High |
| Sodium | 242.2 mg | 10.1% | Mid 40% | Average |
| Zinc | 1.5 mg | 9.9% | Top 30% | High |
| Copper | 0.49 mg | 24.6% | Top 10% | Very High |
| Manganese | 1.5 mg | 73.9% | Top 10% | Very High |
| Selenium | 23.6 mcg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 528 Calories from Fat 250
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 24.9 mg 8.3%
Sodium 491.7 mg 20.5%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 2.4 g9.6%
Sugars 0.5 g
Protein 23.4 g 46.8%
Vitamin A 0.3% Vitamin C 148.3%
Calcium 46.5% Iron 27.8%
*Based on a 2000 Calorie diet
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