Chicken Pepperoni 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pepperoni 1 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 21% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 456.5 IU | 9.1% | Top 10% | Very High |
Retinol | 3.9 mcg | |||
Vitamin C | 13.5 mg | 22.5% | Top 30% | High |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 41.1% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24.2% | Top 10% | Very High |
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 171.5 mg | 17.1% | Top 30% | High |
Potassium | 469.1 mg | 13.4% | Top 10% | Very High |
Sodium | 516.9 mg | 21.5% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.48 mg | 24.2% | Top 30% | High |
Selenium | 25.1 mcg | 35.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 9.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 109.2 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 1070 mg 44.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.6 g6.4%
Sugars 19.8 g
Protein 25.7 g 51.4%
Vitamin A 18.9% Vitamin C 46.7%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 18.5 g | Carbs 9.1 g | Fat 20.8 g
Per Serving | Calories 247
Protein 10.8 g | Carbs 18.4 g | Fat 14.4 g
Per Serving | Calories 410
Protein 6.7 g | Carbs 27.7 g | Fat 30.3 g
Per Serving | Calories 9
Protein 0.41 g | Carbs 0.66 g | Fat 0.48 g
Per Serving | Calories 130
Protein 9.5 g | Carbs 4.7 g | Fat 7.9 g
Per Serving | Calories 310
Protein 13.1 g | Carbs 20 g | Fat 20.3 g
Per Serving | Calories 53
Protein 0.22 g | Carbs 11.4 g | Fat 0.77 g
Per Serving | Calories 240
Protein 17.3 g | Carbs 0.1 g | Fat 18.4 g