Chicken Pepper Jack Soup Recipe
Chicken Pepper Jack Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chicken Pepper Jack Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
| Retinol | 115.6 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.7 mg | 13.5% | Top 10% | Very High |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 113.1 mg | 11.3% | Mid 40% | Average |
| Potassium | 85.8 mg | 2.5% | Mid 40% | Average |
| Sodium | 425.7 mg | 17.7% | Top 30% | High |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 21.9% | Top 30% | High |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 469
% Daily Value *
Total Fat 52.2 g 80.3%
Saturated Fat 27.8 g 139%
Trans Fat
Cholesterol 166 mg 55.3%
Sodium 1557.9 mg 64.9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 2.1 g
Protein 27.3 g 54.6%
Vitamin A 0% Vitamin C 46.7%
Calcium 49.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Pepper Jack Crab Soup
Per Serving | Calories 192
Protein 11.2 g | Carbs 7.7 g | Fat 12.9 g
Campbell's - Southwest Style Pepper..
Per 100g | Calories 72
Protein 1.3 g | Carbs 8.5 g | Fat 3.9 g
Pepper Jack Cheese Cauliflower Soup..
Per Serving | Calories 149
Protein 7.5 g | Carbs 4 g | Fat 11.7 g
Vegetarian French Onion Soup 2
Per Serving | Calories 132
Protein 0.84 g | Carbs 12.1 g | Fat 7 g
White Bean & Green Chile Pepper Soup
Per Serving | Calories 72
Protein 4.3 g | Carbs 11.6 g | Fat 1.2 g
Fennel Apple Soup
Per Serving | Calories 50
Protein 1.6 g | Carbs 6.9 g | Fat 2 g
Simple Pumpkin Soup 1
Per Serving | Calories 51
Protein 1.5 g | Carbs 3.6 g | Fat 3.6 g
