Chicken Pate has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chicken Pate, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 633.3 IU | 12.7% | Top 10% | Very High |
Retinol | 168.5 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 103.7 mg | 10.4% | Mid 40% | Average |
Potassium | 135.2 mg | 3.9% | Mid 40% | Average |
Sodium | 355.9 mg | 14.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.74% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 10.7 g | 53.7% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.9 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 30 mg 10%
Sodium 192.2 mg 8%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 3.8 g 7.6%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 4.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 5.2 g | Carbs 13.5 g | Fat 2.5 g
Per Serving | Calories 213
Protein 10.2 g | Carbs 31.2 g | Fat 6.7 g
Per Serving | Calories 307
Protein 16.3 g | Carbs 18.8 g | Fat 18.1 g
Per Serving | Calories 268
Protein 15 g | Carbs 3.2 g | Fat 21.6 g
Per Serving | Calories 154
Protein 10.9 g | Carbs 7.1 g | Fat 9.3 g
Per Serving | Calories 171
Protein 9.9 g | Carbs 12.8 g | Fat 9.3 g
Per Serving | Calories 102
Protein 0.18 g | Carbs 7.6 g | Fat 8.1 g
Per Serving | Calories 108
Protein 13.2 g | Carbs 9.6 g | Fat 1.9 g