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Chicken Pasta Supreme - Recipe and Nutrition Facts
19

Chicken Pasta Supreme Recipe

Chicken Pasta Supreme has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pasta Supreme has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol153.2 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin6 mg30%Top 10%Very High
Vitamin B60.4 mg20%Top 10%Very High
Folate68.8 mcg17.2%Top 10%Very High
Folic Acid57.2 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.6 mg6.2%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium29.2 mg7.3%Top 30%High
Phosphorus182 mg18.2%Top 30%High
Potassium230.8 mg6.6%Top 30%High
Sodium117 mg4.9%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg20%Top 30%High
Selenium34.4 mcg49.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.8 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat9.3 g46.4%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 712 Calories from Fat 364

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 239.1 mg 79.7%

Sodium 292.5 mg 12.2%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 2.4 g9.6%

Sugars 1.5 g

Protein 33 g 66%

Vitamin A 0% Vitamin C 3.3%

Calcium 15.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pasta-supreme-43408 Embed Table:

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