Heinz Big 'N Chunky Soup - Chicken Pasta And Vegetable has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heinz Big 'N Chunky Soup - Chicken Pasta And Vegetable has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 515 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 2755 mg 114.8%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 4.3 g17.2%
Sugars 9.1 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Chunky Chilli Meal Soup
Per 100g | Calories 55
Protein 4 g | Carbs 7 g | Fat 1.1 g
Kroger - Chunky Sirloin Burger Soup
Per 100g | Calories 82
Protein 4.9 g | Carbs 7.3 g | Fat 3.7 g
Campbell's Chunky - Sirloin Burger..
Per 100g | Calories 72
Protein 4.8 g | Carbs 7.2 g | Fat 2.4 g
Heinz Big 'N Chunky Soup - Cumberland..
Per 100g | Calories 46
Protein 0 g | Carbs 7.4 g | Fat 0.82 g
Heinz Big 'N Chunky Soup - Beef And..
Per 100g | Calories 51
Protein 3.2 g | Carbs 7.6 g | Fat 0.9 g
Heinz Big 'N Chunky Soup - Italian..
Per 100g | Calories 31
Protein 0 g | Carbs 3.2 g | Fat 1.5 g
Heinz Big 'N Chunky Soup - Cumberland..
Per 100g | Calories 46
Protein 0 g | Carbs 7.4 g | Fat 0.82 g
