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ShopRite Chicken Parmigiana - Nutrition Facts and detailed Analysis
36

Chicken Parmigiana

ShopRite - Chicken Parmigiana has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing ShopRite - Chicken Parmigiana has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat43%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A418.9 IU8.4%Top 30%High
Vitamin C6.9 mg11.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.7 mg13.7%Top 30%High
Iron2.8 mg15.6%Top 30%High
Sodium401.2 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37%

Saturated Fat 6.6 g 32.9%

Trans Fat 0 g

Cholesterol 160 mg 53.3%

Sodium 910 mg 37.9%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 39 g 78.1%

Vitamin A 19% Vitamin C 26.2%

Calcium 31% Iron 35.3%

*Based on a 2000 Calorie diet

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