ShopRite - Chicken Parmigiana has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing ShopRite - Chicken Parmigiana has been given a composite ranking of 36, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.7 mg | 13.7% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 401.2 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37%
Saturated Fat 6.6 g 32.9%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 910 mg 37.9%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 39 g 78.1%
Vitamin A 19% Vitamin C 26.2%
Calcium 31% Iron 35.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2.4 g | Carbs 7.1 g | Fat 8.6 g
Per 100g | Calories 282
Protein 21.1 g | Carbs 3.6 g | Fat 21.1 g
Per 100g | Calories 319
Protein 21.3 g | Carbs 5.3 g | Fat 26.6 g
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 7 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 514
Protein 14.3 g | Carbs 51.4 g | Fat 28.6 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 63.6 g | Fat 28.3 g