Wildflower Bread Company - Chicken Parmesan Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wildflower Bread Company - Chicken Parmesan Sandwich, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 521.1 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 139 mg 46.3%
Sodium 2467 mg 102.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 12.1 g | Carbs 18.9 g | Fat 10.1 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 15.3 g | Fat 16.5 g
Per 100g | Calories 156
Protein 11.9 g | Carbs 23 g | Fat 1.9 g
Per 100g | Calories 154
Protein 5.5 g | Carbs 25.7 g | Fat 3.3 g
Per 100g | Calories 41
Protein 2 g | Carbs 6.8 g | Fat 0.68 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 76
Protein 1.8 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 42.3 g | Fat 0.88 g