Chicken Parmesan Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken Parmesan Pizza, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 54% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 56 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.9% | Top 10% | Very High |
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.7% | Top 10% | Very High |
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239.4 mg | 23.9% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 24.5 mg | 6.1% | Mid 40% | Average |
Phosphorus | 222.3 mg | 22.2% | Top 10% | Very High |
Potassium | 336.9 mg | 9.6% | Top 10% | Very High |
Sodium | 411.8 mg | 17.2% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 1161.3 mg 48.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.7 g6.8%
Sugars 3.5 g
Protein 45.9 g 91.8%
Vitamin A 0% Vitamin C 15%
Calcium 67.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 14 g | Carbs 5.2 g | Fat 29.9 g
Per Serving | Calories 128
Protein 10.6 g | Carbs 12.1 g | Fat 3.8 g
Per Serving | Calories 147
Protein 9.7 g | Carbs 10.7 g | Fat 6.3 g
Per Serving | Calories 195
Protein 16.2 g | Carbs 12.6 g | Fat 8.6 g
Per Serving | Calories 187
Protein 12 g | Carbs 9.4 g | Fat 11.1 g
Per Serving | Calories 308
Protein 14.3 g | Carbs 2.91 g | Fat 26.7 g
Per Serving | Calories 190
Protein 16.4 g | Carbs 0 g | Fat 13.3 g
Per Serving | Calories 113
Protein 8.2 g | Carbs 19.1 g | Fat 0.44 g