Smart Ones - Chicken Parmesan (canada) has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smart Ones - Chicken Parmesan (canada) has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.4 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 760 mg 31.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Chicken Parmesan Toasted Sub
Per 100g | Calories 267
Protein 14.6 g | Carbs 25.6 g | Fat 12 g
Lean Pockets - Chicken Parmesan..
Per 100g | Calories 219
Protein 10.2 g | Carbs 33.6 g | Fat 5.5 g
Wawa - Chicken Grilled Parmesan..
Per 100g | Calories 194
Protein 17.7 g | Carbs 18.1 g | Fat 4.7 g
Smart Ones - Chicken Parmesan -..
Per 100g | Calories 106
Protein 7.7 g | Carbs 13.8 g | Fat 2.3 g
Smart Ones - Stuffed Turkey Breast
Per 100g | Calories 102
Protein 6 g | Carbs 14.8 g | Fat 2.1 g
Smart Ones - Canadian Style Bacon..
Per 100g | Calories 186
Protein 12.4 g | Carbs 23.9 g | Fat 5.3 g
Smart Ones - Creamy Rigatoni With..
Per 100g | Calories 114
Protein 7.8 g | Carbs 12.9 g | Fat 3.1 g
Smart Ones - Coloate Eclair
Per 100g | Calories 237
Protein 5.1 g | Carbs 40.7 g | Fat 6.8 g
