Jet's Pizza - Chicken Parmesan Boat (2 Servings) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jet's Pizza - Chicken Parmesan Boat (2 Servings), and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 694 Calories from Fat 142
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1509 mg 62.9%
Total Carbohydrates 87 g 29%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 13.2 g | Carbs 23.3 g | Fat 4.3 g
Per 100g | Calories 205
Protein 13.1 g | Carbs 21.2 g | Fat 7.8 g
Per 100g | Calories 201
Protein 11.6 g | Carbs 20.6 g | Fat 7.7 g
Per 100g | Calories 137
Protein 7.7 g | Carbs 14.1 g | Fat 5.5 g
Per 100g | Calories 187
Protein 13.2 g | Carbs 23.3 g | Fat 4.3 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 27.6 g | Fat 5.7 g
Per 100g | Calories 201
Protein 11.6 g | Carbs 20.6 g | Fat 7.7 g
Per 100g | Calories 300
Protein 7.7 g | Carbs 47.7 g | Fat 9.2 g