Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value Chicken Parmesan - Nutrition Facts and detailed Analysis
69

Chicken Parmesan

Great Value - Chicken Parmesan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Great Value - Chicken Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium424.2 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Mid 40%Average
Saturated Fat0.76 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Bob Evans - Chicken Parmesan

Per 100g | Calories 123
Protein 6 g | Carbs 13.1 g | Fat 4.5 g

51

Stouffer's - Stouffer's Bistro..

Per 100g | Calories 227
Protein 9.4 g | Carbs 34.4 g | Fat 5.5 g

30

Breast Of Chicken Parmesan

Per 100g | Calories 188
Protein 27.6 g | Carbs 9.7 g | Fat 3.7 g

58

Ohio State University Dining Serives..

Per 100g | Calories 132
Protein 9.5 g | Carbs 11.9 g | Fat 5.3 g

80

Great Value - Sliced strawberry,..

Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g

6

Great Value - Hot Cocoa Mix Milk..

Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 8.9 g

1

Great Value - Deluxe American Cheese..

Per 100g | Calories 263
Protein 15.8 g | Carbs 5.3 g | Fat 21.1 g

35

Great Value - Instant Oatmeal..

Per 100g | Calories 371
Protein 8.6 g | Carbs 71.4 g | Fat 5.7 g