Tandoor Chef - Chicken Pad Thai has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoor Chef - Chicken Pad Thai has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 6.7 g | Carbs 13.8 g | Fat 3.5 g
Per 100g | Calories 144
Protein 6.8 g | Carbs 16.4 g | Fat 5.9 g
Per 100g | Calories 113
Protein 6.7 g | Carbs 13.8 g | Fat 3.5 g
Per 100g | Calories 162
Protein 7.8 g | Carbs 16.2 g | Fat 6.3 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 14.1 g | Fat 4.9 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 4.2 g | Fat 12 g
Per 100g | Calories 120
Protein 4.2 g | Carbs 4.2 g | Fat 9.9 g
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g