Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ethnic Gourmet Chicken Pad Thai - Nutrition Facts and detailed Analysis
69

Chicken Pad Thai

Ethnic Gourmet - Chicken Pad Thai has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Ethnic Gourmet - Chicken Pad Thai, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium293.3 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.35 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 830 mg 34.6%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Ethnic Gourmet - Chicken Pad Thai

Per 100g | Calories 145
Protein 7.1 g | Carbs 23.3 g | Fat 2.5 g

65

Ming Tsai - Chicken Pad Thai

Per 100g | Calories 128
Protein 6.6 g | Carbs 16.3 g | Fat 3.5 g

57

Wegmans - Wegmans Chicken Pad Thai

Per 100g | Calories 144
Protein 6.8 g | Carbs 16.4 g | Fat 5.9 g

58

Bremer - Chicken Pad Thai

Per 100g | Calories 113
Protein 6.7 g | Carbs 13.8 g | Fat 3.5 g

37

Ethnic Gourmet - Lime Chicken With..

Per 100g | Calories 120
Protein 9.2 g | Carbs 8.8 g | Fat 5.3 g

78

Ethnic Gourmet - Vegetable Korma 11oz..

Per 100g | Calories 96
Protein 2.6 g | Carbs 16.7 g | Fat 1.9 g

71

Ethnic Gourmet - Pad Thai With Tofu

Per 100g | Calories 148
Protein 4.6 g | Carbs 25.8 g | Fat 2.8 g

42

Ethnic Gourmet - Calcutta Masala..

Per 100g | Calories 79
Protein 1.8 g | Carbs 8.8 g | Fat 4 g