Swiss Chalet - Chicken on a Kaiser Sandwich (Dark Meat) without Sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Swiss Chalet - Chicken on a Kaiser Sandwich (Dark Meat) without Sides, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 25% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 200 mg 66.7%
Sodium 810 mg 33.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 16.1 g | Carbs 26.2 g | Fat 6 g
Per 100g | Calories 285
Protein 17.6 g | Carbs 17.2 g | Fat 15.6 g
Per 100g | Calories 183
Protein 23.2 g | Carbs 17.4 g | Fat 2.5 g
Per 100g | Calories 216
Protein 14.1 g | Carbs 31.7 g | Fat 3.5 g
Per 100g | Calories 224
Protein 16.1 g | Carbs 26.2 g | Fat 6 g
Per 100g | Calories 285
Protein 17.6 g | Carbs 17.2 g | Fat 15.6 g
Per 100g | Calories 183
Protein 23.2 g | Carbs 17.4 g | Fat 2.5 g
Per 100g | Calories 216
Protein 14.1 g | Carbs 31.7 g | Fat 3.5 g