Chicken of the Sea - Chicken of The Sea Sardines In Pure Spring Water has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Chicken of The Sea Sardines In Pure Spring Water has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCrown Prince - Crown Prince Sardines..
Per 100g | Calories 158
Protein 14.9 g | Carbs 1.66 g | Fat 10 g
Chicken of the Sea - Chicken of The..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 113
Protein 11.3 g | Carbs 9.4 g | Fat 2.8 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Related Searches
Foster Farms - Foster Farms Chicken..
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Buddig - Chicken
Per 100g | Calories 154
Protein 16.9 g | Carbs 3.1 g | Fat 9.2 g
Chicken of the Sea - Chicken of The..
Per 100g | Calories 151
Protein 15.1 g | Carbs 0 g | Fat 10.3 g
Van Camp's - Tuna Chicken of the Sea..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Chicken of The..
Per 100g | Calories 141
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 40
Protein 9 g | Carbs 1 g | Fat 0 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
