Shelton's - Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Shelton's - Chicken Noodle Soup , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1646.1 IU | 32.9% | Top 30% | High |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 333.9 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 70% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Progresso Traditional - Traditional..
Per 100g | Calories 37
Protein 3.3 g | Carbs 4.8 g | Fat 0.74 g
Progresso Light - Light Chicken..
Per 100g | Calories 27
Protein 2.3 g | Carbs 3.8 g | Fat 0.38 g
ShopRite - Chicken Noodle Soup
Per 100g | Calories 40
Protein 2 g | Carbs 5.4 g | Fat 1.3 g
ShopRite - Chicken O Noodle Soup
Per 100g | Calories 40
Protein 2.7 g | Carbs 6 g | Fat 0.67 g
Shelton's - Chicken Corn Chowder
Per 100g | Calories 52
Protein 2.4 g | Carbs 10.3 g | Fat 0.47 g
Shelton's - Black Bean & Chicken Soup
Per 100g | Calories 80
Protein 5.2 g | Carbs 10.3 g | Fat 1.9 g
Shelton's - Chicken Rice Soup
Per 100g | Calories 42
Protein 2.8 g | Carbs 6.6 g | Fat 0.47 g
Shelton's - Chicken Tortilla Soup
Per 100g | Calories 56
Protein 4.2 g | Carbs 8.5 g | Fat 0.47 g
