Chicken Noodle Soup 30 Recipe
Chicken Noodle Soup 30 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken Noodle Soup 30 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112.3 IU | 2.2% | Mid 40% | Average |
| Retinol | 29.2 mcg | |||
| Vitamin C | 0.24 mg | 0.4% | Bottom 30% | Low |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 10.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 65.5 mg | 6.6% | Mid 40% | Average |
| Potassium | 81.4 mg | 2.3% | Bottom 30% | Low |
| Sodium | 419.4 mg | 17.5% | Top 30% | High |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 115.2 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 96.8 mg 32.3%
Sodium 1740.4 mg 72.5%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.9 g
Protein 25.1 g 50.2%
Vitamin A 9.3% Vitamin C 1.7%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
C. O. R. N. Chicken Noodle Soup
Per Serving | Calories 58
Protein 4.7 g | Carbs 4 g | Fat 2.3 g
Grandma's Chicken Noodle Soup 3
Per Serving | Calories 75
Protein 7.5 g | Carbs 3.3 g | Fat 3.3 g
Chicken Noodle Soup Mix in a Jar
Per Serving | Calories 202
Protein 24.2 g | Carbs 10.2 g | Fat 6.6 g
Linda's Chicken Noodle Soup 1
Per Serving | Calories 41
Protein 3.7 g | Carbs 5.2 g | Fat 0.52 g
Diet Cabbage Soup With Protein
Per Serving | Calories 24
Protein 1.2 g | Carbs 5 g | Fat 0.25 g
Tomato and Spinach Soup 3
Per Serving | Calories 66
Protein 2 g | Carbs 8.3 g | Fat 3.5 g
Chicken-Veggie Soup With Ramen
Per Serving | Calories 86
Protein 3.4 g | Carbs 10.8 g | Fat 3.1 g
Bacon and Cheddar Soup
Per Serving | Calories 196
Protein 11.6 g | Carbs 10.1 g | Fat 11.9 g
