Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken No Marsala - Recipe and Nutrition Facts
51

Chicken No Marsala Recipe

Chicken No Marsala has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken No Marsala has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.1 IU4.9%Top 30%High
Retinol66.4 mcg
Vitamin C0 mg
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.26 mg12.8%Top 30%High
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.1 mg7.2%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus120.5 mg12.1%Mid 40%Average
Potassium166.7 mg4.8%Mid 40%Average
Sodium143.6 mg6%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.03 g0.7%Bottom 10%Very Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars1 g
Sucrose0 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0.8 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Water73.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 18.8 g 94%

Trans Fat

Cholesterol 174.6 mg 58.2%

Sodium 559.9 mg 23.3%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 3.8 g

Protein 46.3 g 92.6%

Vitamin A 19% Vitamin C

Calcium 28.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-no-marsala-490227 Embed Table:

Related Searches

69

Chicken Marsala With Mushrooms

Per Serving | Calories 147
Protein 12 g | Carbs 4.2 g | Fat 8.2 g

13

The Old Spaghetti Factory - Chicken..

Per 100g | Calories 1050
Protein 56 g | Carbs 75 g | Fat 57 g

65

Chicken Marsala 10

Per Serving | Calories 240
Protein 20.5 g | Carbs 2.74 g | Fat 14.6 g

77

Chicken Marsala With Capers

Per Serving | Calories 161
Protein 7.9 g | Carbs 2.92 g | Fat 11.8 g

50

Nif's Teriyaki Salmon Steaks

Per Serving | Calories 202
Protein 16.5 g | Carbs 7.8 g | Fat 11.5 g

76

Spicy Chicken Nachos 1

Per Serving | Calories 174
Protein 10.6 g | Carbs 15.5 g | Fat 7.9 g

41

Fontina Pasta

Per Serving | Calories 211
Protein 9.5 g | Carbs 20 g | Fat 10.3 g

80

Spicy Wild Mushroom and Chicken..

Per Serving | Calories 100
Protein 7.8 g | Carbs 9.1 g | Fat 3.7 g