Chicken No Marsala has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken No Marsala has been given a composite ranking of 51, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 64% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.1 IU | 4.9% | Top 30% | High |
Retinol | 66.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.5% | Top 30% | High |
Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.1 mg | 7.2% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 120.5 mg | 12.1% | Mid 40% | Average |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 143.6 mg | 6% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.03 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.8 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Water | 73.1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 649 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 174.6 mg 58.2%
Sodium 559.9 mg 23.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 3.8 g
Protein 46.3 g 92.6%
Vitamin A 19% Vitamin C
Calcium 28.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 12 g | Carbs 4.2 g | Fat 8.2 g
Per 100g | Calories 1050
Protein 56 g | Carbs 75 g | Fat 57 g
Per Serving | Calories 240
Protein 20.5 g | Carbs 2.74 g | Fat 14.6 g
Per Serving | Calories 161
Protein 7.9 g | Carbs 2.92 g | Fat 11.8 g
Per Serving | Calories 202
Protein 16.5 g | Carbs 7.8 g | Fat 11.5 g
Per Serving | Calories 174
Protein 10.6 g | Carbs 15.5 g | Fat 7.9 g
Per Serving | Calories 211
Protein 9.5 g | Carbs 20 g | Fat 10.3 g
Per Serving | Calories 100
Protein 7.8 g | Carbs 9.1 g | Fat 3.7 g