Chick-fil-A - Chicken Mini 3 Count has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chick-fil-A - Chicken Mini 3 Count, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 640 mg 26.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 26.8 g | Carbs 0.83 g | Fat 5.2 g
Per 100g | Calories 100
Protein 5.1 g | Carbs 16.6 g | Fat 1 g
Per 100g | Calories 169
Protein 11.3 g | Carbs 16.2 g | Fat 7.1 g
Per 100g | Calories 260
Protein 12 g | Carbs 18 g | Fat 16 g
Per 100g | Calories 282
Protein 9 g | Carbs 52.6 g | Fat 3.8 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 40 g | Fat 14.9 g
Per 100g | Calories 219
Protein 21 g | Carbs 10.5 g | Fat 10.5 g
Per 100g | Calories 230
Protein 21.6 g | Carbs 11 g | Fat 11 g