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chicken Mimmie Ritz - Recipe and Nutrition Facts
57

chicken Mimmie Ritz Recipe

chicken Mimmie Ritz has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for chicken Mimmie Ritz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat32%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.9 IU2.5%Mid 40%Average
Retinol26.9 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.9%Top 10%Very High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.4 mg2.7%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus123.4 mg12.3%Mid 40%Average
Potassium226.4 mg6.5%Top 30%High
Sodium42.1 mg1.8%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars1.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 74.5 mg 24.8%

Sodium 83 mg 3.5%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.3 g5.2%

Sugars 2.6 g

Protein 25.1 g 50.2%

Vitamin A 4.9% Vitamin C 8.3%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-mimmie-ritz-86832 Embed Table:

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