Old Spaghetti Factory - Chicken Marsala (Dinner menu) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Old Spaghetti Factory - Chicken Marsala (Dinner menu), and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 196.8 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 980 mg 40.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 81 g 162%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 7.9 g | Carbs 20.4 g | Fat 4.6 g
Per 100g | Calories 381
Protein 5.9 g | Carbs 37.6 g | Fat 24.3 g
Per 100g | Calories 250
Protein 6.7 g | Carbs 17 g | Fat 17.6 g
Per 100g | Calories 197
Protein 13 g | Carbs 12.3 g | Fat 10.5 g
Per 100g | Calories 154
Protein 8 g | Carbs 15.8 g | Fat 6.5 g
Per 100g | Calories 94
Protein 2.3 g | Carbs 16.4 g | Fat 2.3 g
Per 100g | Calories 250
Protein 6.7 g | Carbs 17 g | Fat 17.6 g
Per 100g | Calories 197
Protein 13 g | Carbs 12.3 g | Fat 10.5 g