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Old Spaghetti Factory Chicken Marsala (Dinner menu) - Nutrition Facts
29

Chicken Marsala (Dinner menu)

Old Spaghetti Factory - Chicken Marsala (Dinner menu) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Old Spaghetti Factory - Chicken Marsala (Dinner menu), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium196.8 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 250 mg 83.3%

Sodium 980 mg 40.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 81 g 162%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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