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Chicken Maple Glaze - Recipe and Nutrition Facts
34

Chicken Maple Glaze Recipe

Chicken Maple Glaze has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Maple Glaze has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat19%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.8 IU2.4%Mid 40%Average
Retinol33.7 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.5 mg29.1%Top 10%Very High
Niacin11.9 mg59.4%Top 10%Very High
Vitamin B60.99 mg49.5%Top 10%Very High
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.7 mg2.8%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium35.1 mg8.8%Top 30%High
Phosphorus240.6 mg24.1%Top 10%Very High
Potassium469.3 mg13.4%Top 10%Very High
Sodium96 mg4%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.5 mg24.8%Top 30%High
Selenium36.1 mcg51.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0 g
Sugars12 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52.1%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.5 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.5 mg
Arginine1.5 mg
Histidine1 mg
Alanine1.5 mg
Aspartic Acid2.5 mg
Glutamic Acid3.5 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.5%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 147.2 mg 49.1%

Sodium 193.9 mg 8.1%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0 g

Sugars 24.2 g

Protein 52.6 g 105.2%

Vitamin A 4.9% Vitamin C 5%

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-maple-glaze-205260 Embed Table:

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