Chicken Machurian
Chicken Machurian has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Machurian has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1454.3 mg | 60.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 2356 mg 98.2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.8 g3.2%
Sugars 5 g
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Chicken a..
Per 100g | Calories 83
Protein 5.6 g | Carbs 12.7 g | Fat 1.2 g
Sidekicks - Chicken 25% Less Sodium
Per 100g | Calories 96
Protein 3.2 g | Carbs 19.2 g | Fat 0.4 g
Chili's - Guiltless Grill Chicken..
Per 100g | Calories 86
Protein 5.8 g | Carbs 12.7 g | Fat 1.4 g
Chicken of the Sea - Solid White..
Per 100g | Calories 159
Protein 24.7 g | Carbs 0 g | Fat 5.3 g
