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Chicken Log 1 - Recipe and Nutrition Facts
6

Chicken Log 1 Recipe

Chicken Log 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Log 1 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat84%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A917.3 IU18.3%Top 10%Very High
Retinol245.9 mcg
Vitamin C0 mg
Vitamin D36.7 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium8.2 mg2%Bottom 30%Low
Phosphorus108.2 mg10.8%Mid 40%Average
Potassium118.4 mg3.4%Mid 40%Average
Sodium499.5 mg20.8%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.94 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 10%Very High
Saturated Fat13.5 g67.3%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 168.3 mg 56.1%

Sodium 489.5 mg 20.4%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 7.4 g 14.8%

Vitamin A 18% Vitamin C

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-log-320350 Embed Table:

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