Chicken Loaf II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chicken Loaf II, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 58% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360.6 IU | 7.2% | Top 30% | High |
Retinol | 78 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0.76 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.1 mg | 5.9% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 182.6 mg | 18.3% | Top 30% | High |
Potassium | 271.2 mg | 7.7% | Top 30% | High |
Sodium | 572.4 mg | 23.9% | Top 30% | High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.2 mcg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 3.9 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 197
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 151.7 mg 50.6%
Sodium 755.6 mg 31.5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 1.1 g4.4%
Sugars 5.2 g
Protein 23.9 g 47.8%
Vitamin A 9.5% Vitamin C 11.7%
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 9.1 g | Carbs 6.3 g | Fat 3 g
Per Serving | Calories 128
Protein 12 g | Carbs 9.3 g | Fat 4.5 g
Per Serving | Calories 160
Protein 20.5 g | Carbs 10.5 g | Fat 3.8 g
Per Serving | Calories 111
Protein 15.3 g | Carbs 4.2 g | Fat 3.4 g
Per Serving | Calories 135
Protein 13.8 g | Carbs 0.58 g | Fat 8.3 g
Per Serving | Calories 144
Protein 12.4 g | Carbs 5.5 g | Fat 8.8 g
Per Serving | Calories 388
Protein 7.3 g | Carbs 48.4 g | Fat 18.1 g
Per Serving | Calories 225
Protein 15.9 g | Carbs 9.6 g | Fat 13.5 g