Chicken Liver Crostini Recipe has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Liver Crostini Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 670 mg 27.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 25%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 11 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 110
Protein 8 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 287
Protein 16.4 g | Carbs 17.9 g | Fat 14.1 g
Per Serving | Calories 330
Protein 29.6 g | Carbs 31 g | Fat 10.2 g
Per Serving | Calories 530
Protein 40 g | Carbs 17 g | Fat 32 g
Per Serving | Calories 630
Protein 48 g | Carbs 9 g | Fat 45 g
Per Serving | Calories 270
Protein 19 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 90
Protein 0 g | Carbs 8 g | Fat 7 g