Chicken Lettuce Wraps 8 has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Lettuce Wraps 8, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 23% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 43.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.92 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.54% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 98.7 mg 32.9%
Sodium 1123.8 mg 46.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 3.5 g14%
Sugars 6.7 g
Protein 42.7 g 85.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 13.1 g | Carbs 6.9 g | Fat 6.7 g
Per Serving | Calories 65
Protein 7 g | Carbs 8.5 g | Fat 0.52 g
Per Serving | Calories 580
Protein 37.2 g | Carbs 14.4 g | Fat 43.9 g
Per Serving | Calories 92
Protein 8.2 g | Carbs 11.6 g | Fat 1.6 g
Per Serving | Calories 130
Protein 9.9 g | Carbs 5.9 g | Fat 7.3 g
Per Serving | Calories 414
Protein 8.5 g | Carbs 57.6 g | Fat 16.6 g
Per Serving | Calories 114
Protein 20.6 g | Carbs 0.74 g | Fat 2.5 g
Per Serving | Calories 278
Protein 11.7 g | Carbs 22 g | Fat 15.8 g