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Iceland Chicken Korma - Nutrition Facts and detailed Analysis
64

Chicken Korma

Iceland - Chicken Korma has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Iceland - Chicken Korma, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.29 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat3.3 g16.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 12.2 g 61.1%

Trans Fat

Cholesterol 0 mg

Sodium 1.1 mg 0%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 0 g

Sugars 14.1 g

Protein 30.1 g 60.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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