Chicken, Korean Bbq (dalk Bulgogi) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Chicken, Korean Bbq (dalk Bulgogi) has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 51% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 15.4 g | Carbs 17.6 g | Fat 19.8 g
Per 100g | Calories 194
Protein 23.8 g | Carbs 17.6 g | Fat 4 g
Per 100g | Calories 230
Protein 18 g | Carbs 17.5 g | Fat 9.8 g
Per 100g | Calories 125
Protein 13.1 g | Carbs 8.5 g | Fat 4.6 g
Per 100g | Calories 155
Protein 19 g | Carbs 8.5 g | Fat 4.9 g
Per 100g | Calories 391
Protein 8.2 g | Carbs 78.2 g | Fat 4.6 g
Per 100g | Calories 17
Protein 2 g | Carbs 2.67 g | Fat 0.5 g
Per 100g | Calories 251
Protein 14.8 g | Carbs 25.7 g | Fat 9.3 g