Chicken Jambalaya #2
Chicken Jambalaya #2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Jambalaya #2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 231.7 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 855 mg 35.6%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 2.3 g9.2%
Sugars 4.8 g
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCormick - McCormick 1 Step Chicken..
Per 100g | Calories 331
Protein 0 g | Carbs 33.1 g | Fat 0 g
Chicken Helper - Chicken Helper..
Per 100g | Calories 316
Protein 7.9 g | Carbs 71.1 g | Fat 1.3 g
Chicken Jambalaya I
Per Serving | Calories 308
Protein 25.1 g | Carbs 29.9 g | Fat 8.5 g
Chicken and Tasso Jambalaya
Per Serving | Calories 310
Protein 21 g | Carbs 27 g | Fat 13 g
