Chicken in curry has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Chicken in curry, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 11% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12115 IU | 242.3% | ||
Vitamin C | 122.4 mg | 204% | ||
Vitamin D | 126.8 IU | 31.7% | ||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 0.38 mg | 25.2% | ||
Riboflavin | 0.8 mg | 46.9% | ||
Niacin | 18 mg | 90.2% | ||
Vitamin B6 | 1.4 mg | 71.4% | ||
Folate | 130.4 mcg | 32.6% | ||
Vitamin B12 | 1.7 mcg | 27.6% | ||
Pantothenic Acid | 2.6 mg | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 435 mg | 43.5% | ||
Iron | 6.5 mg | 36.2% | ||
Magnesium | 157.2 mg | 39.3% | ||
Phosphorus | 713 mg | 71.3% | ||
Potassium | 1 mg | 0% | ||
Sodium | 804.4 mg | 33.5% | ||
Zinc | 4.2 mg | 27.9% | ||
Copper | 0.53 mg | 26.5% | ||
Manganese | 1.4 mg | 67.8% | ||
Selenium | 35.2 mcg | 50.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.7 g | 26.9% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.2 g | 92.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 82.4 mg 27.5%
Sodium 804.4 mg 33.5%
Total Carbohydrates 80.7 g 26.9%
Dietary Fiber 12.2 g48.8%
Sugars 20 g
Protein 46.2 g 92.4%
Vitamin A 242.3% Vitamin C 204%
Calcium 43.5% Iron 36.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 26.8 g | Carbs 23.3 g | Fat 8.6 g
Per Serving | Calories 317
Protein 26.7 g | Carbs 36.1 g | Fat 7.3 g
Per Serving | Calories 699
Protein 96.9 g | Carbs 30.3 g | Fat 22.4 g
Per Serving | Calories 325
Protein 41.2 g | Carbs 14.2 g | Fat 9.9 g
Per Serving | Calories 276
Protein 38.5 g | Carbs 10.4 g | Fat 8 g
Per Serving | Calories 423
Protein 63 g | Carbs 12.4 g | Fat 12 g
Per Serving | Calories 125
Protein 14.5 g | Carbs 2.4 g | Fat 6.3 g
Per Serving | Calories 287
Protein 22.9 g | Carbs 25.9 g | Fat 8.5 g