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Chicken in curry - Recipe and Nutrition Facts
84

Chicken in curry Recipe

Chicken in curry has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Chicken in curry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat11%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12115 IU242.3%
Vitamin C122.4 mg204%
Vitamin D126.8 IU31.7%
Vitamin E1.9 mg6.5%
Thiamin0.38 mg25.2%
Riboflavin0.8 mg46.9%
Niacin18 mg90.2%
Vitamin B61.4 mg71.4%
Folate130.4 mcg32.6%
Vitamin B121.7 mcg27.6%
Pantothenic Acid2.6 mg26.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium435 mg43.5%
Iron6.5 mg36.2%
Magnesium157.2 mg39.3%
Phosphorus713 mg71.3%
Potassium1 mg0%
Sodium804.4 mg33.5%
Zinc4.2 mg27.9%
Copper0.53 mg26.5%
Manganese1.4 mg67.8%
Selenium35.2 mcg50.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.7 g26.9%
Dietary Fiber12.2 g48.8%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.2 g92.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 82.4 mg 27.5%

Sodium 804.4 mg 33.5%

Total Carbohydrates 80.7 g 26.9%

Dietary Fiber 12.2 g48.8%

Sugars 20 g

Protein 46.2 g 92.4%

Vitamin A 242.3% Vitamin C 204%

Calcium 43.5% Iron 36.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=240045 Embed Table:

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