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Chicken Hoagie 1 - Recipe and Nutrition Facts
67

Chicken Hoagie 1 Recipe

Chicken Hoagie 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chicken Hoagie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat47%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol36.2 mcg
Vitamin C8.7 mg14.5%Top 30%High
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin5 mg24.8%Top 10%Very High
Vitamin B60.5 mg24.8%Top 10%Very High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.9 mg11.4%Top 30%High
Iron0.5 mg2.8%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus177.4 mg17.7%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium183.6 mg7.7%Mid 40%Average
Zinc0.74 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.41 g0.8%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars1.2 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.2 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 137.8 mg 45.9%

Sodium 740 mg 30.8%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 2 g8%

Sugars 4.7 g

Protein 56.6 g 113.2%

Vitamin A 0% Vitamin C 58.3%

Calcium 45.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-hoagie-363481 Embed Table:

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