Betty Crocker - Chicken Helper Fettuccine Alfredo As Packaged has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Chicken Helper Fettuccine Alfredo As Packaged has been given a composite ranking of 16, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1842.1 mg | 76.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 9 g | Carbs 10.5 g | Fat 8.1 g
Per 100g | Calories 118
Protein 9.7 g | Carbs 14.1 g | Fat 2.4 g
Per 100g | Calories 127
Protein 6 g | Carbs 9.9 g | Fat 7.1 g
Per 100g | Calories 103
Protein 8.4 g | Carbs 12.6 g | Fat 2.3 g
Per 100g | Calories 450
Protein 0 g | Carbs 90 g | Fat 7.5 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 13.3 g
Per 100g | Calories 220
Protein 0 g | Carbs 41.7 g | Fat 5.3 g
Per 100g | Calories 372
Protein 4.7 g | Carbs 81.4 g | Fat 3.5 g