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Rice King Chicken & Green Beans - Nutrition Facts and detailed Analysis
58

Chicken & Green Beans

Rice King - Chicken & Green Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Rice King - Chicken & Green Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium236.3 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 335 mg 14%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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