Chicken Ginger Broccoli Stir Fry with Rice
Chicken Ginger Broccoli Stir Fry with Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken Ginger Broccoli Stir Fry with Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.6 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 776 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 264.3 mg 11%
Total Carbohydrates 138.3 g 46.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Broccoli Stir Fry
Per 100g | Calories 443
Protein 42.3 g | Carbs 40.6 g | Fat 12.3 g
Chicken Broccoli Stir Fry 1
Per Serving | Calories 182
Protein 7.4 g | Carbs 15.6 g | Fat 10.7 g
Gregg's Chicken Broccoli Stir Fry
Per Serving | Calories 200
Protein 28.9 g | Carbs 9.4 g | Fat 5.2 g
Panda Express - Fried Rice (side)
Per 100g | Calories 197
Protein 5.7 g | Carbs 29.5 g | Fat 6.2 g
Ruby's Diner - Turkey Burger Patty,..
Per 100g | Calories 155
Protein 16.7 g | Carbs 0.67 g | Fat 10 g
Seviroli - Ravioli Spinach & Cheese
Per 100g | Calories 200
Protein 10 g | Carbs 27 g | Fat 5 g
Valley Fine Foods - Butternut Squash..
Per 100g | Calories 210
Protein 9 g | Carbs 35 g | Fat 4.5 g
